4 Herbal Formulas for Stress

According to TCM, stress is seen as a disturbance in the free flow of qi throughout the body. The liver plays a role in various bodily systems including digestion, circulation, and emotional well-being, however it is particularly susceptible to the effects of stress . Prolonged stress can lead to a build up of liver qi, resulting in a range of physical and emotional imbalances. Common symptoms of liver qi stagnation include irritability, mood swings, stress, headaches, digestive issues, and menstrual irregularities.

All 4 of these formulas work to alleviate the liver from physical and emotional constraint. These herbs ease tension, nourish and support the body, and calm the nervous system.

Xiao Yao San-AKA "free and easy wanderer" for its effect on liberating emotional constraint. Eases tension that arises from unprocessed emotions, unmet expectations and unfulfilled desires. Other symptoms may include irregular menses, headaches, pain in the hypochondrium, low appetite.

Yi Guan Jian-AKA "liver reinforcing decoction," this formula benefits those who feel frazzled, nervous, and chronically overwhelmed by nourishing and consolidating vital body fluids. Other symptoms may include heart burn, painful menstruation, insomnia, dry and irritated eyes.

Chai Hu Shu Gan San-AKA "powder to disperse vital energy in the liver," for those who are easily angered, often resentful, frustrated, and notably irritable. Other symptoms may include hypochondriac pain and fullness. fidgeting, abdominal pain, and irregular menstruation.

Suan Zao Ren Tang-AKA "sour jujube decoction" for those who are anxious, unsettled, and have trouble sleeping. This formula works by nourishing and calming the nervous system. Other symptoms may include palpitations, night sweats,dizziness, and fatigue.