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    <lastmod>2026-03-20</lastmod>
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    <loc>https://leelewislac.com/blog/six-essential-thyroid-tests-beyond-the-tsh-test</loc>
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    <lastmod>2024-09-23</lastmod>
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      <image:title>Blog - Four Essential Thyroid Tests Beyond the TSH Test - GET IN TOUCH</image:title>
      <image:caption>Ready to take the next step toward holistic healing? Now accepting new patients at my Santa Cruz-based Acupuncture and Herbal Medicine Clinic, as well as offering Telehealth consultations for patients across California and the United States. Let’s create a personalized path to wellness together! Contact us today to schedule your appointment.</image:caption>
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    <loc>https://leelewislac.com/blog/understanding-hypothyroidism-a-holistic-approach</loc>
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    <lastmod>2024-09-20</lastmod>
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      <image:title>Blog - Understanding Hypothyroidism: A Holistic Approach - Looking to start your thyroid healing journey?</image:title>
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    <loc>https://leelewislac.com/blog/a-deep-dive-into-cinnamon-twig-in-chinese-medicine</loc>
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    <lastmod>2024-08-13</lastmod>
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    <loc>https://leelewislac.com/blog/4-herbal-formulas-for-stress</loc>
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    <lastmod>2024-03-14</lastmod>
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      <image:title>Blog - 4 Herbal Formulas for Stress</image:title>
      <image:caption>According to TCM, stress is seen as a disturbance in the free flow of qi throughout the body. The liver plays a role in various bodily systems including digestion, circulation, and emotional well-being, however it is particularly susceptible to the effects of stress . Prolonged stress can lead to a build up of liver qi, resulting in a range of physical and emotional imbalances. Common symptoms of liver qi stagnation include irritability, mood swings, stress, headaches, digestive issues, and menstrual irregularities. All 4 of these formulas work to alleviate the liver from physical and emotional constraint. These herbs ease tension, nourish and support the body, and calm the nervous system.</image:caption>
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    <loc>https://leelewislac.com/blog/5-types-of-eczema</loc>
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    <lastmod>2024-03-19</lastmod>
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      <image:title>Blog - Five Types of Eczema</image:title>
      <image:caption>Photo from dermnetnz.org</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6d575dbd2f8a6de83c674a/6f53b210-3b83-4498-9b91-c36842583ce7/Screen+Shot+2024-02-04+at+3.49.19+PM.png</image:loc>
      <image:title>Blog - Five Types of Eczema</image:title>
      <image:caption>Hot Blood with Wind: Dry, flakey, diffuse red flat or rough and bumpy lesions that bleed when scratched. Little weeping unless except when very aggravated. The itch can be intense and disturb sleep.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6d575dbd2f8a6de83c674a/639850c7-1e66-4720-8a3b-6f645267a28a/Screen+Shot+2024-02-04+at+4.06.20+PM.png</image:loc>
      <image:title>Blog - Five Types of Eczema</image:title>
      <image:caption>Damp Heat: Well defined, red, damp, swollen lesions that scab, ooze and crust yellowish fluid. Lesions tend to congregate on the palms and soles, lower body, and skin-folds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6d575dbd2f8a6de83c674a/5dc2b99d-c0bf-4654-8bff-7a567808a7a8/Screen+Shot+2024-02-04+at+3.53.19+PM.png</image:loc>
      <image:title>Blog - Five Types of Eczema</image:title>
      <image:caption>Blood Deficiency Dry Wind : Chronic long standing eczema, often affecting the elderly. Dry, lichenified (thickened) skin with pale lesions that are prone to cracking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6d575dbd2f8a6de83c674a/5527cd7b-0c45-4977-8fec-4d537bb38348/Screen+Shot+2024-02-04+at+4.00.07+PM.png</image:loc>
      <image:title>Blog - Five Types of Eczema</image:title>
      <image:caption>Toxic Heat: Widespread erythroderma covering the majority of the body with scaly red or purple-red lesions that is very hot to the touch, though the patient will feel chilled, unable to regulate their temperature.</image:caption>
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    <loc>https://leelewislac.com/blog/five-types-of-acne</loc>
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    <lastmod>2024-02-23</lastmod>
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      <image:title>Blog - Five Types of Acne - Make it stand out</image:title>
      <image:caption>Photo from dermnetnz.org</image:caption>
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      <image:title>Blog - Five Types of Acne - Make it stand out</image:title>
      <image:caption>Photo from dermnetnz.org</image:caption>
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      <image:title>Blog - Five Types of Acne - Make it stand out</image:title>
      <image:caption>Photo from dermnetnz.org</image:caption>
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      <image:title>Blog - Five Types of Acne - Make it stand out</image:title>
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    <loc>https://leelewislac.com/blog/the-five-element-series-wood</loc>
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    <lastmod>2024-02-15</lastmod>
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      <image:title>Blog - The Five Element Series: Wood - Make it stand out</image:title>
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      <image:title>Blog - The Five Element Series: Wood - Make it stand out</image:title>
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    <loc>https://leelewislac.com/blog/how-to-get-better-sleep-for-hormone-mediated-insomnia-during-menopause-and-the-premenstrual-phase</loc>
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    <lastmod>2024-02-16</lastmod>
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    <loc>https://leelewislac.com/blog/five-element-series-water</loc>
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    <lastmod>2024-02-15</lastmod>
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      <image:title>Blog - Five Element Series: Water - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Five Element Series: Water - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://leelewislac.com/blog/fire</loc>
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    <lastmod>2024-02-15</lastmod>
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      <image:title>Blog - Five Element Series: Fire - Make it stand out</image:title>
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      <image:title>Blog - Five Element Series: Fire - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://leelewislac.com/blog/2024-year-of-the-wood-dragon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-15</lastmod>
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      <image:title>Blog - 2024-Year of the Wood Dragon! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://leelewislac.com/blog/the-treatment-of-chronic-parasitic-infections-in-traditional-chinese-medicine</loc>
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    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
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      <image:title>Blog - The Treatment of Chronic Parasitic Infections in Traditional Chinese Medicine - Make it stand out</image:title>
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  <url>
    <loc>https://leelewislac.com/blog/4-tcm-herbs-for-acne</loc>
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    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6d575dbd2f8a6de83c674a/efd4d206-1ce3-41dd-92e8-a68d3061b042/image-asset.jpg</image:loc>
      <image:title>Blog - 4 TCM Herbs for Acne - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 4 TCM Herbs for Acne - Make it stand out</image:title>
      <image:caption>After</image:caption>
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      <image:title>Blog - 4 TCM Herbs for Acne - Make it stand out</image:title>
      <image:caption>Before</image:caption>
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      <image:title>Blog - 4 TCM Herbs for Acne - Make it stand out</image:title>
      <image:caption>After</image:caption>
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      <image:title>Blog - 4 TCM Herbs for Acne - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://leelewislac.com/blog/natural-remedies-for-fire-season</loc>
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    <lastmod>2023-09-21</lastmod>
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